About Our Individual 200hr YTT Programs
Yovana Yoga 200hr YTT
At Yovana Yoga we focus on small group 200 hour yoga teacher trainings. We want everyone to get as much individual attention as they need.
The result of our small group approach is that our teachers are generally more prepared to teach than graduates from other yoga trainings. Yovana Trained teachers are often mistaken for much more experienced teachers than they are.
When we set out on this journey of training future teachers it was never our intent to train the most teachers. It was our intent to train the best ones.
Did you know that there are eight limbs of yoga and Asana (poses) is only one limb? You will learn about all eight limbs.
You will learn:
- The eight limbs of yoga
- How to safely teach the poses
- Anatomy & Physiology
- Meditation
- Pranayama
- Sequencing a class
Muddy Lotus Yoga 200hr YTT
Join Muddy Lotus Yoga on a journey of self-discovery and spiritual exploration with our 200hr yoga teacher training! This training is specifically designed for more space in your life. We will meet online (live), online self-study, and in person (location TBA) for our journey. This blend of in in person, and online, will give you the comforts of your own sacred space while also learning to create a sacred space for others on the yoga mat, out in the world! I am SO excited to share with you this journey.
You can take what we teach solely for YOU or for YOU and to teach others!
We dive deep into:
SPIRITUAL SCIENCE: Yoga philosophy, psychology, trauma, Ayurveda, and paths to healing.
ENERGETICS: Subtle energies of the body and the cosmos with chakras, reiki, astrology, intuitive sequencing, meditation, and pranayama.
FUNCTIONAL ANATOMY: Learn to teach a well crafted yoga class for every BODY based on functional anatomy and creating a nurturing, nourishing, environment.